Life Connect – Move (Breakfast Event)
September 10 @ 8:15 am - 10:30 am
Life Connect – Move
£35 non-members / FREE for members.
Join us for a breakfast bowl and real conversation this month as we go round the table to discuss exercise, how to bring more movement into your life and what’s the right way for you. Maybe you know exercise is important but still find it hard to make time or figure out where to start. Or you used to be active and now you rarely get up a sweat. Or you think that exercise is just not your thing. Wherever you are, moving is vital for your physical, emotional and mental wellbeing and it makes sense to build it into your schedule as a natural, joyful part of your life. In this session we find out how.
Health and fitness coach Baz Moffat joins us as our expert Mentor this session. Renée Elliott, (Founder, Planet Organic), and Sam Wigan, (Executive Life Coach, Thrive Global), will also participate. As a group we’ll explore ideas, discover solutions and increase momentum in the week.
Come along if you
… want to move more but not sure how to start,
… would like to find which form of exercise is right for you,
… are coming through a significant life transition or injury and need a new approach,
… feel put off by comparing yourself to others,
… are stuck in a pattern of stop-starting and eager to be consistent,
… used to think “not for me” but now open to new possibility,
… value new perspectives and support from others.
To register for this event go to: Eventbrite Page.
Attend all Connect events for FREE: become a member of Beluga Bean Academy and join a family committed to better. Work better, live better.
Current promo: First month free.
Find out more https://belugabean.com.
About The Mentors
Baz Moffat is a former elite rower and medallist with GB Rowing with over 20 years’ experience in the health and fitness sector. Her holistic approach focuses on prenatal, postnatal, perimenopausal and menopausal women with one common goal – to help people move freely and embrace life.
Understanding that women constantly juggle multiple demands on their life from hectic work schedules to the demands of being a mother, Baz has used her knowledge and research to design a number of empowering programmes, specifically tailored to fit their lives
Her drive, enthusiasm and compassion has earned Baz the reputation as go-to-trainer in the London area for any woman wanting to get her body and fitness back on track.
American-born Renée Elliott is an organic pioneer and passionate entrepreneur. In 1995, she founded Planet Organic, the UK’s first organic supermarket and a successful multi-million pound brand. She challenged conventional retailing and proved that values-led, commercially-driven business is good business.
A health and well-being expert, Renée recently published her third book, ‘What to Eat and How to Eat it’. She is a prolific lecturer, teaches healthy baking and is a full-on mother to her three children.
In 2017, Renée and her business partner, Sam Wigan, launched Beluga Bean, a membership academy empowering people to work better and live better.
Sam Wigan is an executive life coach with over 20 years experience in the field of personal development. In 2016 when Arianna Huffington launched Thrive Global, Sam was one of the first coaches to be invited to join the global team.
Sam is also a successful artist, commissioned by leading collectors and selling internationally. In 2010 he co-founded The Young Masters Initiative, a charity offering teenagers transformational education through the arts in partnership with Saatchi Gallery.
In 2017, Sam and his business partner, Renée Elliott, launched Beluga Bean, a membership academy empowering people to work better and live better.